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Gut Health Recipe E-guide

Gut Health Recipe E-guide

Welcome to your gut health recipe e-guide! 


47 pages of delicious recipes for breakfast, lunch & dinner PLUS snacks!

This guide is designed to provide you with recipe inspiration as you aim to boost your gut health by including evidence-based foods that we know are beneficial for your microbiome like fermented foods and those with pre- and probiotics.


If you are cooking for more than one person or would like leftovers, simply scale up the ingredient quantities.


The information provided in this e-guide is not personalised advice and should not be treated as such. The meal plan overview should not be followed as a strict meal plan, it has been included so you can see the accompanying side dishes for selected meals. This e-guide is general in nature and should not be relied upon as an alternative to medical advice from an appropriately qualified professional. If you have any specific questions about any such matter, you should consult an appropriately qualified professional. You should always speak with your health professional before adopting any treatment for a health problem or before adopting any new dietary or lifestyle changes or using any of our e-guides.

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