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7 Day Mediterranean Meal Plan for Women

7 Day Mediterranean Meal Plan for Women

In this meal plan you will find:


  • 7 days of meals and snacks
  • Delicious recipes
  • A handy grocery list


This meal plan is 50 pages in total.


This meal plan for women is designed to encourage food variety and provide you with approximately 1800 calories per day. (Please note that I do not encourage strict calorie counting.)




The information provided in this meal plan is not personalised advice and should not be treated as such. It is general in nature and should not be relied upon as an alternative to medical advice from an appropriately qualified professional. If you have any specific questions about any such matter you should consult an appropriately qualified professional. You should always speak with your health professional before adopting any treatment for a health problem or before adopting any new dietary or lifestyle changes or using any of our e-guides.



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